Food For Thought

Why Intermittent Fasting Is So Popular

For years, we’ve all been told it’s important to eat breakfast to start our day right but intermittent fasting throws that wisdom completely out the window. The technique relies on restricting your eating to set times and alternating between feasting and fasting. So are there any truths to the health benefits behind intermittent fasting and what is the best approach to take if you’re adopting this pattern of eating. Joining me this week on Food For Thought is one of the world’s leading experts on intermittent fasting, Dr and Registered Dietitian Rona Antoni. For more information, visit <a href="http://rhitrition.com/" rel="noopener noreferrer" target="_blank">Rhitrition.com</a> (<a href="http://rhitrition.com/" rel="noopener noreferrer" target="_blank">http://rhitrition.com/</a>) and <a href="http://instagram.com/Rhitrition" rel="noopener noreferrer" target="_blank">Instagram.com/Rhitrition</a> (<a href="http://instagram.com/Rhitrition" rel="noopener noreferrer" target="_blank">http://instagram.com/Rhitrition</a>) Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.