Food For Thought

The Truth About Carbs

Carbs have been tarnished with a bad name over the years and there has been a plethora of misconceptions surrounding them. As a food group carbohydrates are often left excluded or restricted, and with all the low carb diets to choose from it’s no surprise this has been the case. So, can you really eat carbs if you’re trying to lose weight? I find myself defending carbs almost on daily basis in my clinic. The truth is, carbs are crucial to optimum health. Joining me on the podcast me to explain the truth about carbs is Registered Dietitian Hala El-Shafie. For more information, visit <a href="http://rhitrition.com/" rel="noopener noreferrer" target="_blank">Rhitrition.com</a>(<a href="http://rhitrition.com/" rel="noopener noreferrer" target="_blank">http://rhitrition.com/</a>) and <a href="http://instagram.com/Rhitrition" rel="noopener noreferrer" target="_blank">Instagram.com/Rhitrition</a> (<a href="http://instagram.com/Rhitrition" rel="noopener noreferrer" target="_blank">http://instagram.com/Rhitrition</a>). For more information on Nutrition rocks, please visit (<a href="https://nutrition-rocks.co.uk/" rel="noopener noreferrer" target="_blank">https://nutrition-rocks.co.uk/</a>) and (<a href="https://nutrition-rocks.co.uk/meet-the-team" rel="noopener noreferrer" target="_blank">https://nutrition-rocks.co.uk/meet-the-team</a>). Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.