The Minimalists

201 | Slowing Down

Joshua talks about stillness, quietude, combating distractions, and slowing down with author Ryan Holiday, and they answer the following questions: What skills should I learn to lead a more peaceful, purposeful life? (01:21) How can I make my long commute less stressful? (09:51) How do I combat the societal pressure to hustle tirelessly, no matter the cost? (19:03) How do I appropriately balance personal and professional obligations as a business owner? (20:36) Detailed show notes: <a href="http://theminimalists.com/podcast/">minimalists.com/podcast</a> Support The Minimalists: <a href="http://theminimalists.com/support/">minimalists.com/support</a>

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.