Anxiety Of The Unknown
Over the last couple of years I&aposve had a few messages from listeners about their fear of an uncertain future, and it&aposs cropped up in the consulting room quite a lot too.
One thing that has been a big cause of it has been Brexit. Not knowing whether something about your future is going to be easier, more difficult, or exactly the same isn&apost helpful.
We like routines, our brain loves the idea that tomorrow is going to be the same as yesterday. If we&aposre alive today then yesterday must have been safe and so our instincts want tomorrow to be the same. And life just isn&apost like that.
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