Ben Coomber Radio

#474 - Competition Fuelling for Crossfit & Sport Events

If you've got a full day of competing coming up, such as a crossfit competition where it's all day, or a sporting event where you are playing multiple matches a day, how do you fuel for it, how do you maximise recovery, how do you approach it so you are still firing on all cylinders at 3pm and not flagging and dragging yourself through? After my last crossfit competition, being at one observing at the weekend, and my experience with multi-event sports days, I give my advice on getting the most out of your body. Whether you compete to win, or merely to enjoy the day, grab a listen and lets optimise your performance.

Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&amp;A shows with my co-host Tom, and solo shows with just me, and the mic! <br/><br/>A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran. <br/><br/>Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, &amp; former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.