The Mindful Kind

204 // 6 Steps to Overcome Perfectionism

Hello and welcome to episode 204 of The Mindful Kind podcast.  In this episode, I'll be sharing 6 steps to help you overcome perfectionism! Here are the resources mentioned in the episode: Article: <a href="https://www.rachaelkable.com/blog/perfectionism-and-stress">How Perfectionism Perpetuates Stress (and what to do about it</a>) Subscribe to my newsletter: <a href="https://www.rachaelkable.com/subscribe">https://www.rachaelkable.com/subscribe</a> Follow me on Instagram: <a href="https://www.instagram.com/rachaelkable">@rachaelkable</a> Blog: <a href="https://www.rachaelkable.com/blog">https://www.rachaelkable.com/blog</a> The 6 steps to overcoming perfectionism include: Step 1: Recognise perfectionism Step 2: Be self-compassionate (check out episode 153 of The Mindful Kind for more tips on this!) Step 3: Re-frame perfectionistic thoughts Step 4: Change perfectionistic behaviours Step 5: Practise imperfection Step 6: Reward yourself whenever you take a step towards overcoming perfectionism Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

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For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com