Get Your Glow Back

Freedom From Perfectionism with Motherkind Founder Zoe Blaskey

<p>On the podcast today is Zoe Blaskey, founder of the Motherkind platform and podcast, which the Telegraph has called the 'antidote to the toxic perfectionism of modern motherhood.' Zoe is on a mission to help others to be kinder to themselves, set boundaries and realise they are enough. We spoke all about the roots of perfectionism, how we can connect with ourselves, what mum guilt really is and how to minimise the negative effects of social media. For the show notes visit madeleineshaw.com/episode39</p>

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!