The Mindful Kind

205 // How to Move Forward from a Break-Up

Hello and welcome to episode 205 of The Mindful Kind podcast. In this episode, I've answered a listener's question about how to move forward from a break-up (without destroying the chance to develop a friendship) and how comparison can interfere with moving on.  The two powerful tips for moving forward gracefully include: Tip 1: Focus on the values that are important to you (and pause before you react!) Tip 2: Do things that bring joy and purpose into your life (and also take time to be self-compassionate with vulnerable emotions) You can get your copy of the Self-Compassion Meditation Album here: <a href="https://www.rachaelkable.com/selfcompassion-album">https://www.rachaelkable.com/selfcompassion-album</a> And don't forget to check out episode 44 of The Mindful Kind for self-care tips to help you get through a break-up and episode 45 to help you deal with comparison.  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com