The Naked Professors

Sandy Newbigging

This week we welcome another special guest into the studio, and a mentor for Ben, it's author, mind-detox expert, speaker and the coolest monk we've ever met, Sandy Newbigging. Sandy chats to Matt and Ben about how he found meditation, and the benefits it has for the mind, being lost in your thinking mind, having a healthier relationship with our emotions, becoming more present, showing your authentic self instead of hiding behind a filter, being okay with people not liking you, chasing happiness and the magic that comes from letting go of control. Listen by clicking ‘Play’, subscribe on <a href="https://www.acast.com/thenakedprofessors" rel="noopener noreferrer" target="_blank">Acast</a>, <a href="https://apple.co/2UfLDZY" rel="noopener noreferrer" target="_blank">Apple</a> podcasts or <a href="https://spoti.fi/2QyckK3" rel="noopener noreferrer" target="_blank">Spotify</a> and please do rate and review to help others find the podcast. Get in touch! Tag us: #nakedprofessors on Instagram and TwitterFollow us: @thenakedprofessors_podcast on Instagram or @TNPPodcast on Twitter-------A Create Productions Podcast. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Life coach &amp; writer Ben Bidwell brings you open &amp; relatable conversations about mental health, mindset &amp; personal growth. The Naked Professors represent the new breed of masculinity by stripping things back to have deep &amp; vulnerable discussions about what's most important in life and how we actually feel. These aren't your everyday chats, we go beneath the surface to find out how they have dealt with difficult challenges &amp; to hear the tips and tricks they use to keep their spirits high.  Subscribe to hear regular conversations with special guests about how their mental health has affected their lives. A Create Productions Podcast. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.