Racing 5 and 10km - Best advice from a Parkrun world record holder

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What's the best thing to do to improve your speed in a good 5k or 10k? How to adapt for different distances? Variety is key, but how do I actually implement it? Telling us all her training secrets this week is the world's fastest female Parkrun runner and Saucony UK and GB athlete Charlotte Arter.  From repping cumbria to repping GB, Charlotte talks us through her running journey, the day to day life of a professional runner and some uncomplicated tips on how to improve your speed and endurance for those ‘shorter’ race distances! Having heard much about her over the past two seasons, this weeks cool-down flow is none other than Yasmin Hopkinson - Amy’s mum!

Run: 25

Cool-down: 15

With thanks to F45, head to www.f45training.com/wellfar for more details

Join Amy Lane on Instagram: @wellness_ed #wellfar

Join Yasmin on Facebook: Yoga with Yasmin https://en-gb.facebook.com/yogawithyasmin/

Join Charlotte Arter on Twitter: @charlottearter

Topics:

How to speed up

Consistency in training

Varied training sessions within that

How to train to race your fastest 5k or 10k

Exercises for speed in the gym

Charlotte’s hot top tip 

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