Should We Be Gluten-Free

We can't seem to get away from the word gluten, for years now it has been discussed at great lengths and the attention surrounding it doesn't seem to be going anywhere. There is so much information that is readily available to us, but with this being the case knowing what is fact and what is fiction when it comes to gluten can be really hard to decipher. Consequently, we have seen a spread of misinformation and confusion as a result of this mixed messaging, with many people choosing to eliminate gluten from their diet even though it will offer no benefit. However, 1% of the population is affected by coeliac disease, who are required to remove gluten from their diet as a result of the autoimmune disorder. Joining me on the podcast is University of Roehampton lecturer, Yvonne Jeanes who shares what the best practice is when it comes to gluten. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. 

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