Owning It: The Anxiety Podcast

OWNING IT: Blindboy shares his anxiety story

This week I had the pleasure of sitting down with Blindboy - of the very successful The Blindboy Podcast - and author of his latest book Boulevard Wren and other stories. Blindboy tells me about his experience with anxiety as a young adult, the origins of that anxiety, how he looks after himself these days and everything he learned from his psychotherapy studies. We also talk about anxiety among men and how to get comfortable with uncomfortable feelings. Blindboy has a unique way of articulating what anyone who has experienced anxiety has felt and I really enjoyed chatting with him. His book would be a great stocking filler this Christmas! Sign up to my Patreon page here - <a href="www.patreon.com/carolineforan" rel="noopener noreferrer" target="_blank">patreon.com/carolineforan</a>Buy Owning It <a href="https://www.amazon.co.uk/Owning-Bullsh-t-Free-Living-Anxiety/dp/1473657601" rel="noopener noreferrer" target="_blank">here </a>Buy The Confidence Kit <a href="https://www.amazon.co.uk/Confidence-Kit-Bullsh-t-Free-Owning/dp/1473677173/ref=sr_1_1?crid=92KN80D5AJ8V&amp;keywords=the+confidence+kit&amp;qid=1576843039&amp;s=books&amp;sprefix=the+confidence+kit%2Cstripbooks%2C131&amp;sr=1-1" rel="noopener noreferrer" target="_blank">here</a>Support this show <a href="http://supporter.acast.com/owningittheanxietypodcast" rel="payment" target="_blank">http://supporter.acast.com/owningittheanxietypodcast</a>. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ <a href="https://plus.acast.com/s/owningittheanxietypodcast" rel="payment" target="_blank">https://plus.acast.com/s/owningittheanxietypodcast</a>.
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Follow <a href="https://www.instagram.com/owningitpodcast/" rel="noopener noreferrer" target="_blank">@OwningItPodcast</a> on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show <a href="http://supporter.acast.com/owningittheanxietypodcast" rel="payment" target="_blank">http://supporter.acast.com/owningittheanxietypodcast</a>.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ <a href="https://plus.acast.com/s/owningittheanxietypodcast" rel="payment" target="_blank">https://plus.acast.com/s/owningittheanxietypodcast</a>.
 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.