The Science of Happiness

How To Make Time for Happiness

Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.
Link to Episode Transcript: <a href="https://tinyurl.com/nh9nn3m5" rel="nofollow" target="_blank">https://tinyurl.com/nh9nn3m5</a>

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#">@HappinessPod.</a>