Self Kindness with Dr Rebecca Ray

In this New Years Special Anya chats to Dr Rebecca Ray, a clinical Psychologist (with the mantra to live bravely whilst going gently on yourself) all about how to be kinder to yourself over the holiday festivities and into the New Year.   Christmas and New Years, although comes with many highlights, can also be an emotionally exhausting and stressful time of year. Anya and Rebecca discuss how to keep balanced and stay in your lane in the midst of the holiday FOMO, winter blues and toxic comparisons.    Rebecca Ray, Instagram: https://www.instagram.com/drrebeccaray/?hl=en Twitter: https://twitter.com/drrebeccaray Website: https://rebeccaray.com.au/   Book: The Art of Self-Kindness The Art of Self-Kindness by Rebecca Ray is published by Macmillan Australia, RRP$19.99 and is available in all good bookstores and online in hardcover and Kindle. https://www.panmacmillan.com.au/9781760783372/ (includes all links to purchase – Pan Macmillan, Dymocks, Readings, and Amazon AU all deliver internationally, and there is an eBook version available)   Book: The Universe Listens to Brave The Universe Listens to Brave by Rebecca Ray is published by Macmillan Australia, RRP$19.99 and is available in all good bookstores and online in hardcover and on Kindle. https://www.panmacmillan.com.au/9781760783365/ (includes all links to purchase – Pan Macmillan, Dymocks, Readings, and Amazon AU all deliver internationally, and there is an eBook version available)   CONNECT WITH US: https://www.instagram.com/weareaudiobox/?hl=en https://twitter.com/WeAreAudioBox https://weareaudiobox.com/