The Mindful Kind

210 // Types of Empathy

Hello and welcome to episode 210 of The Mindful Kind podcast.  It's been a challenging time in my part of the world (and much of Australia). The bushfires have caused so much devastation during this fire season and my little family and I evacuated and have been staying in Melbourne. It's been an awful time for so many people but I've also seen incredible examples of kindness and support. If you're willing and able to donate, please consider the following: <a href="https://www.cfa.vic.gov.au/victorian-bushfire-relief">CFA Victoria</a> <a href="https://fundraise.redcross.org.au/drr">Australian Red Cross</a> <a href="https://donate.wwf.org.au/donate/koala-crisis/koala-crisis?t=AP1119W03#gs.qpz5rk"> Help Save Koalas</a> In this episode, you'll learn about three types of empathy, including: Cognitive empathy Emotional empathy Compassionate empathy Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

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For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com