RunPod

RUNPOD 5K CHALLENGE: LET'S GO (REPEAT THIS EPISODE 3X)

The time has come. 
The time has come to run. 
The 5k challenge is now officially on and this is your first session. 
Jenni and Faisal have a programme tailored to getting you started, building up and achieving that 5k. There is no time limit, there is no pressure to run fast, they are here to encourage, motivate and keep you company on your first run. Follow the instructions, don’t be scared and enjoy the banter. It’s no more that half an hour if your time. 
You’re expected to repeat this episode  3 times before proceeding onto block 2. However repeat as many times as you would like, block 2 will be there when you feel ready. 
Good luck. Smile. And....Happy running!

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.