Intermittent Fasting

Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting, one of the big trends in the wellness industry at the moment. They discuss what intermittent fasting is, the potential pros and cons of it and what the science is telling us about it.

To learn more head to the NHS website here: https://www.nhs.uk/live-well/healthy-weight/how-to-diet/