#495 - Intermittent Fasting: Benefits & Lies (Part 1)

Intermittent Fasting has been around for AGES, I’ve done it off and on, and when I did first do it there was next level broscience around what it was and what it did. In this Podcast Tom and I delve into the science, its limitations, where it has benefits, where people have lied on its benefits and where the truth lies, and how you can start to apply it in your life, and importantly, why. This show got deep quick, so stay prepped for part 2 in two weeks time.

Read more on Intermittent Fasting here on the BTN Blog: https://btn.academy/blogs/news/intermittent-fasting-do-or-do-not

Get a free video nutrition course here: https://btn.academy/