Be Electric with Jody Shield

Wim Hof: The Secret of Happiness, Ice Baths & Releasing Anxiety

What if I told you that jumping into ice water or climbing mountains in below-freezing temperatures would increase your energy, heighten your focus, improve your sleep and strengthen your immune system?? Holder of 21 world records and motivational superhuman Wim Hof aka ICEMAN, has run a half marathon above the Arctic Circle barefoot, wearing only a pair of shorts, and swam under ice for 66 meters. Join our chat about the power of the brain, how to tap into unlimited potential, the science behind his techniques, how he supports people to de-stress AND listen to us singing the same songs he uses to prime people for below-freezing temperatures. To learn more about Wim Hof and the Wim Hof Method go to <a href="https://www.wimhofmethod.com" target="_blank">https://www.wimhofmethod.com</a> For more on Jody Shield head to <a href="https://jodyshield.co.uk" target="_blank">https://jodyshield.co.uk</a> Our GDPR privacy policy was updated on August 8, 2022. Visit <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Be Electric is a tribute to human performance, an appreciation of the human mind and potential, a salute to human innovation, and a celebration of human pioneers.  Join Jody Shield as she interviews international experts in human performance, and dives into their exciting, specialist fields - exploring the science and research, sharing powerful stories, and inspiring us all to take back full responsibility to create a new life story. Find out more about Jody on Instagram @jodyshield and jodyshield.co.uk Our GDPR privacy policy was updated on August 8, 2022. Visit <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.