Kelly DiNardo: Living the Sutras How to Embody Ancient Yogic Wisdom in Today's World
Kelly Dinardo shares about her new book Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat
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kelly's website: http://www.kellydinardo.com
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Kelly Dinardo is the author of several books, including Gilded Lili: Lili St. Cyr and the Striptease Mystique, and she the owner of Past Tense yoga studio. Her latest book, Living the Sutras, gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within.
As a freelance journalist, she specializes in exploration – whether it’s internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad of ways travel brings all of that together.
She has written for O: The Oprah Magazine, Martha Stewart Living, Health, The New York Times, National Geographic Traveler, Glamour and others.
Do something every day that gets you out of the house
How Yoga was the muse to leave your cushy corporate job
Why we must give ourselves time to be quiet
What is a Sutra?
The Sutras are over 2000 years old
The 8 limbs of Yoga
Science is now backing the information
Defining Dharma
The work of Patanjali
5 guidelines for showing up in the world
5 Ways to treat yourself
Why yoga says to work from outward in
The last 3 stages are different depths of meditation
The sutra of cultivating the opposite
How you can use that principle for dealing with frustrating relationships
Meditation is to train your mind
See...
