#497 - Dr Chatterjee: Change your life in 5 minutes a day

Lifestyle medicine is a hot topic, and Dr Rangan Chatterjee is at the forefront of this conversation. As GP, writer and coach Dr Chatterjee is perfectly placed to comment on issues we face today in modern health and how to simply things and make changes that last. We discuss Dr Chatterjee’s 5 minute routine that primes his day, simple habit hacks you can try, why understanding your own behaviour and habits is key, how a lady got rid of migraines colouring in, how the act of making tea could connect two people, and much more. An incredible chat with an incredible human!!

Grab a copy of Ragan’s book here: https://amzn.to/2u37f2L