Ep8 - Physique and performance with Courtney Pruce

Our guest on The Bodcast with Chloe Madeley this week is the self-professed 'mini but mighty' PT and class coach, Courtney Pruce.In this episode, Chloe and Courtney discuss social media, online coaching, flexible dieting and functional training. They also touch on the element of performance involved in bikini competitions and the difference between 'life lean' and 'stage lean'.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices