26. Meditation with Fiona Lamb - I Am. I Have - How It Helps

Creator of the Mind Detox app and clinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about the benefits of meditation. 

If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area.

Find out more about Fiona’s work and follow her on instagram

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I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.

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If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org