#499 - Intermittent Fasting: Insulin, Ketones & Hunger (Part 2)

Ben - you didn’t discuss the benefits of low insulin levels, ketones and hunger reduction in part 1?! So, we’ll now cover it in part 2, alongside where its applicable in life to do intermittent fasting, issues with exercise and IF timing, intensity variables to be aware of, stomach stretch reflex and feeding patterns, more on autophagy, a little on cancer (we’re not doctors, FYI), and a few other musings. Enjoy. And feel free to continue the debate.

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