Could a Plant-Based Diet Supercharge Your Outcomes?
Fruit and vegetables – you are probably not eating enough; Gavan has gone from food carnivore to plant-based vegan and in this episode reflects on the change and shares the reasons why he decided to make this change to his diet.
Gavan is someone who has a very restrictive pallet when it comes to new foods, only having rice and pasta for the first time when he was at university. The plant-based challenge began when Gavan really started looking at packets of ham! The gunk that is processed ham led Gavan to the decision that in order to change the diet of his family he had to be a human guinea pig and lead by example.
Listen in and find out all about the journey.
KEY TAKEAWAYS
I started with meat-free Mondays – I didn’t even know it was a thing!
I never ever thought I’d go completely meat-free – especially since I have such a narrow taste palette.
The intensive farming and concerns about the planet were also factors that were beginning to bother me.
I crafted an idea that if I could evidence a different type of diet – with very little processed food and lead by example, being a human guinea pig, it would impact on my family and ultimately change what they choose to eat.
I did zero research – You must take a B12 supplement if you are eating a plant-based diet.
You need to also take vitamin D whatever your diet due to the lack of sunlight, particularly in the winter months.
After it almost broke me, but then came a rainbow as leading by example finally worked with my middle child planning family meals throughout January on our brand-new calendar with meat-free Mondays!
Remember;
Giving up meat is far easier than giving up dairy
Get out of your own way and take supplements
Everyone should try meat-free Mondays or go vegan for a while; you’ll learn lots about your diet and what you eat
Eating vegan food doesn’t mean you are not eating processed food
Try and test lots of different foods
Chart your journey on Instagram
Trying different things is good for your soul, health and wealth
It’s good to test yourself - I love testing myself and my capacity to not give up on something I’ve started.
Most people lose weight on a plant-based diet
Why not get out there and give it a try.
BEST MOMENTS
I dug deep and really went through some sh#tty stuff and then the rainbow -when they chose to make the change’
‘I almost cracked over the Christmas ham because my mum makes the best ham and I couldn’t have any’
‘6 months in and I hadn’t had any impact on my kid’s diets’
VALUABLE RESOURCES
ABOUT THE HOST
Welcome to the Speed Mentor Podcast.
Do you want success and abundance in your life?!
Do you want to hear how to achieve it?
Then you’ve come to the right place where the world’s only Speed Mentor, Gavan Wall will mainline you with micro bite-sized chunks of inspiration fused with knowledge, built into a daily routine to help you deliver success.
After walking away, a decade ago from his gilded life as a leading Barrister and property investor, Gavan Wall started his entrepreneurial career in inauspicious circumstances as he lost everything in the property crash.
But he refused to give up, re-building a financial fortress from scratch, until now he leads multiple successful multi-million £ companies across FMCG, Franchise, Tech, Property and Mentoring.
He’s the Speed Mentor and serial entrepreneur, who shares with you all the breadcrumbs of success and just as importantly the failures. If you listen you can avoid the potholes and learn to conquer your fear and live a life of success and abundance just like him.
But be warned, his message can be stark and will not be for those seeking shortcuts. If you’re wanting to be told that the law of attraction will deliver success wrapped in a bow to your front door, then this Podcast isn’t for you, as that’s never going to happen! It’s time to own your own sh#t, never blame others and take the massive action to create the attraction.
The opportunities and whitespace are everywhere. Gavan will help you get outside your comfort zone, connect with others, shed the scarcity mindset, set gorilla goals and achieve so much more.
If you want to make your ideas soar…then talk to the Wall!
CONTACT METHOD
Gavan’s LinkedIn: https://www.linkedin.com/in/gavan-wall-b828a56b/
Gavan’s Instagram: https://www.instagram.com/gavanwall
Gavan’s Twitter: https://twitter.com/gavanwall
Speed Mentor Podcast Facebook: https://www.facebook.com/SpeedMentor
Subscribe to Gavan Wall’s YouTube Channel: https://www.youtube.com/channel/UCZyfsl7Au5_tM7gKA_vuitw
Gavan Wall Official Website: www.gavanwall.com
Email him at success@gavanwall.com
