Well Far: The Running Podcast

Laura Whitmore - RUN CHAT

With Mick (Laura's dog) in toe, this week Amy discusses the value of maintaining a healthy routine in the midst of a very busy, jet-setting schedule, with lady of the moment, Love Island's Laura Whitmore! Between hot yoga and running, South Africa and the UK, we learn of Laura's running beginnings and fitness routines with the overarching message of "balance is key".  From body confidence and being in the public eye to running with the Olympic flame, this episode is about exercise for happiness when the pressure dial is right up. To vote for Well Far to win the Listener’s Choice Award, please visit: <a href="https://www.britishpodcastawards.com/vote">https://www.britishpodcastawards.com/vote</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.