Well Far: The Running Podcast

Charlie Watson - RUN CHAT

This week we take a riverside Jog with The Runner Bean's Charlie Watson - Qualified Dietician and Nutritionist, 12 time marathon runner, holder of the 6 star finisher medal, and Author of cook eat run. Drawing on (plenty) of personal experience Charlie chats about what inspired her running journey and what kept her going through the tough beginner battles, weight gain and marathon training and what to eat when you run to you know that you are fuelling right.To vote for Well Far to win the Listener’s Choice Award, please visit: <a href="https://www.britishpodcastawards.com/vote">https://www.britishpodcastawards.com/vote</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.