Mentally Yours

Having A Healthy Relationship With My Phone

With August Brice.  August is Creator of Tech Wellness. She chats to Ellen about digital detoxes, the impact of tech addiction and making healthy relationships with our phone, our laptops, and the internet.  Follow Mentally Yours on social media...Twitter: <a href="http://twitter.com/mentallyyrs">twitter.com/mentallyyrs</a>Private Facebook group: <a href="http://facebook.com/groups/135088803805742">facebook.com/groups/135088803805742</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.