# 134 PMM - Top Fitness Tips From Lifestyle Mentor Dai Manuel

This episode is fully loaded with awesome tips for your fitness, wellness and health. How to start your day and how to accomplish a personal transformation.

Dai Manuel is a lifestlye coach who is working with his 5 Pillar System.

Get his ebook "99 Workouts" from his website: https://www.daimanuel.com/

You also find his blog here: https://www.daimanuel.com/blog/

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Interested in the latest tech news or electric cars? Check out my favorite blog on smart homes and more her:

https://www.alexandtomstech.com/

Thank you for listening!