#506 - Is Nutrition Complicated? Calorie & Macro Chat

Calories, macros, protein, it can all sound complicated, but is it? We know calories are king, but what happens with the protein, fat and carbs, and when should we get more or less specific about them? What people NEED a more specific approach, and why? What is the upper safe limit of protein, and why are protein needs higher for fat loss than muscle building?

Nicola raised a question, and here is the answer....