What I Know Now with Amelia Liana

WTF Is Emotional Hygiene?! With Guy Winch

What is emotional hygiene? Well we like to think of it as the practice of keeping up your mental health. Amelia identified how at the beginning of a new chapter with someone you often throw all of your mental health practices out of the window in search of those extreme honeymoon period emotions. Amelia gets together with Guy Winch, a clinical psychologist on this subject to discuss navigating taking care of yourself whilst experiencing the first pangs of love and how you manoeuvre those first moments in a potential new relationship. Please rate, review &amp; subscribe to What I Know Now. Shop the Heartbreak Manual here! <a href="https://amelialiana.com/heartbreakmanual/" rel="noopener">https://amelialiana.com/heartbreakmanual/</a> Follow Amelia on Instagram: <a href="https://www.instagram.com/amelialiana/" rel="noopener">https://www.instagram.com/amelialiana/</a> #WhatIKnowNowPodcast

What I Know Now, born out of Amelia’s heartbreak from her engagement ending is her podcast exploring everything surrounding Amelia’s daily life from relationships, friendships and work life. On season three Amelia sits down with her closest family and friends to chat about their lives together and what they know now. <br/>Follow Amelia on IG @amelialiana