Declutter Your Life with Dilly Carter

Dr Alex is joined by declutter expert, Dilly Carter, to discover more about how to organise and create functional spaces at home.

The pair discuss the benefits of living with less, how it can reduce stress and induce a feeling of calm.

Let us know how you like the episode. Tag @dralexgeorge in your instagram stories, share your own experiences or ask a question. You can also email askdralexgeorge@gmail.com

Thank you to Co-op Health for sponsoring this series of The Waiting Room. Don’t forget to download the Co-op Health app today.