Well Far: The Running Podcast

Megan Judge - RUN CHAT

From the age of 10 Megan Judge battled eating disorders. During this time she often used running as a way to control her weight, however, when she plummeted to only 5st and was told running might cause a heart attack she knew something had to change. She was told that she would never run again and yet it was running that ended up saving her. With an impressive number of marathons, half marathons, 5k and 10 ks under her belt Megan talks us through exactly how running has motivated her to stay healthy and resulted in her recovery, a career as a PT and reflexologist and member of the Brooks Run Happy team (among other run Clubs!).For help and advice with eating disorders you can beat: Helpline- 0808 801 0677 Studentline- 0808 801 0811 Youthline- 0808 801 0711To vote for Well Far to win the Listener’s Choice Award, please visit: <a href="https://www.britishpodcastawards.com/vote">https://www.britishpodcastawards.com/vote</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.