The Mindful Kind

219 // Positive Stress and Why It's Important

Hello and welcome to episode 219 of The Mindful Kind podcast.  In this episode, you'll learn about eustress (also known as positive stress). You'll also find out why it's so important and 2 powerful tips to help you embrace it, including: Using affirmations to support yourself through experiences of eustress Mood journaling to understand eustress better  Head over to <a href="http://www.rachaelkable.com/podcast/219">rachaelkable.com/podcast/219</a> to get your free copy of the Eustress Mood Journaling Worksheet! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com