Get Your Glow Back

Understanding Immunity with Dr Jenna Macciochi PhD

<p>I'm joined today by Dr Jenna Macciochi PhD, immunologist and author of Immunity: The Science of Staying Well. On today's episode we spoke about the roles of the immune system, how we can nurture our immune system through diet, exercise and lifestyle and the things we can do to support the development of a strong immune system in our little ones. I learned so much from Jenna in today's episode and will be taking on a lot of her practical advice into my daily life. Show notes on madeleineshaw.com/episode52</p>

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!