Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)

Too often, we believe that the thoughts we have are unchangeable, and so we try to control everything outside of us to try to feel better, which is impossible. Instead, what I’m offering you today is a technique called neutral thoughts that will guide you in actively choosing thoughts that serve you.

Get full show notes and more information here: https://unfuckyourbrain.com/neutralize-peace-2