All The Small Things

Talking Tastebuds with Kimberley Wilson: Flattening The Curve Of Anxiety

Kimberley Wilson is a Chartered Psychologist and visiting lecturer working in private practice in central London. Her work looks at the role food and lifestyle plays in our mental health, including disordered eating, the gut-brain axis and our emotional relationship with food. Her debut book: “How to Build a Healthy Brain: Reduce Stress, Anxiety and Depression and Future-Proof Your Brain” is available now. Find Kimberley: <a href="https://www.kimberleywilson.co/" rel="noopener noreferrer" target="_blank">https://www.kimberleywilson.co/</a>Buy her book: https://amzn.to/39zJM8MFind her on Instagram: <a href="https://www.instagram.com/foodandpsych/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/foodandpsych/</a>Listen to her podcast: <a href="https://play.acast.com/s/strongerminds" rel="noopener noreferrer" target="_blank">https://play.acast.com/s/strongerminds</a> Find me on Instagram: <a href="https://instagram.com/venetiafalconer" rel="noopener noreferrer" target="_blank">https://instagram.com/venetiafalconer</a>Find me on YouTube: <a href="https://bit.ly/2QgZEGc" rel="noopener noreferrer" target="_blank">https://bit.ly/2QgZEGc</a>Sign up to my Newsletter: <a href="http://eepurl.com/gdU0U1" rel="noopener noreferrer" target="_blank">http://eepurl.com/gdU0U1</a> Disclaimer: This episode is kindly sponsored by the incredible team at VivoLife: https://www.vivolife.co.uk/Use the discount code “TalkingTastebuds” to get 10% off your first purchase. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

All The Small Things is a weekly interview series hosted by Venetia La Manna. Venetia will be speaking to inspiring people, thought leaders, writers and activists about the rituals that help provide structure when we need it most - or perhaps if creativity lies in the chaos if it all. We'll be learning about the small things that keep them in-check and uncover more about what makes their minds tick. What’s more, we’ll hear about the seemingly small moments that perhaps felt insignificant at the time, but their impact turned out to be life-changing.This podcast aims to encourage us to pay closer attention to the present moment and cherish all the small things. Note: this podcast is a follow up from Talking Tastebuds. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.