Nobody Panic

How to Not Panic

In the truest evolution of the podcast, Stevie and Tessa discuss not panicking, when all you fancy doing is having a lovely little panic. They also round up some great live exercise content you can find online including: <a href="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" rel="noopener noreferrer" target="_blank">The Body Coach TV</a> on YouTube – Live PE lessons with Joe Wicks every weekday morning at 9amInstagram dance sessions with <a href="https://www.instagram.com/sitdownAJ/" rel="noopener noreferrer" target="_blank">@sitdownaj</a> and <a href="https://www.instagram.com/ryan.heffington/" rel="noopener noreferrer" target="_blank">@ryan.heffington</a><a href="https://www.instagram.com/patrick.mojo/" rel="noopener noreferrer" target="_blank">@patrick.mojo</a> on Instagram Recorded and edited by Naomi Parnell for <a href="https://www.plosive.co.uk/" rel="noopener noreferrer" target="_blank">Plosive Productions</a>.Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter <a href="https://twitter.com/nobodypanicpod" rel="noopener noreferrer" target="_blank">@NobodyPanicPod</a> <a href="https://open.acast.com/public/patreon/fanSubscribe/7306183" rel="noopener noreferrer" target="_blank">Be part of the Nobody Panic Patreon gang</a>Support this show <a href="http://supporter.acast.com/nobodypanic" rel="payment" target="_blank">http://supporter.acast.com/nobodypanic</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic.  Produced by <a href="https://www.plosive.co.uk/" rel="noopener noreferrer" target="_blank">Plosive</a>. Photos by Marco Vittur, jingle by David Dobson. <a href="https://open.acast.com/public/patreon/fanSubscribe/7306183" rel="noopener noreferrer" target="_blank">Be part of the Nobody Panic Patreon gang</a>Support this show <a href="http://supporter.acast.com/nobodypanic" rel="payment" target="_blank">http://supporter.acast.com/nobodypanic</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.