Well Far: The Running Podcast

WELL FAR WORKOUT - Legs and Bum Session

Welcome to the first installment of the Well Far Workouts! You guys loved the stretch sessions last season but told me you wish they weren’t at the end of the shows. You also said that you’d like some audio coaching that didn’t just stretch your mind and muscles but your fitness too. So now, as well as your weekly expert interviews, I have partnered with Auro, a leading home and outdoor fitness app, so you get a weekly audio session too. Together, we bring you audio sessions designed to compliment your running schedule and help you smash your PB’s. First up, a legs and bum training session. You won't need any equipment for this one, but what you will need is a lot of energy! You'll complete Squats, Burpees, and Lunges and more. Join Amy Lane on Instagram: @wellness_ed #wellfar For your 30 day free trial head to <a href="https://aurofit.co/" rel="noopener noreferrer" target="_blank">https://aurofit.co</a> using discount code: WELLFAR (will also work lower case). You get 30 days for free plus 20% off once your trial expires.To vote for Well Far to win the Listener’s Choice Awards, please visit: <a href="https://www.britishpodcastawards.com/vote" rel="noopener noreferrer" target="_blank">https://www.britishpodcastawards.com/vote</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.