Well Far: The Running Podcast

WELL FAR WORKOUT - Outdoor Hill Sprints

This week we are kicking things off with a sweaty outdoor hill sprints session - if you’ve felt too nervous to try speed-work in the past, simply hit play and let the Auro team coach you through the session. You'll need to find a slope somewhere outside to perform your hill reps. Although tough, incline work is among the best ways to train both power and endurance into your lower body. It’s a goody and you’ll really feel your legs at the end! Join Amy Lane on Instagram: @wellness_ed #wellfar For your 30 day free trial head to <a href="https://aurofit.co/" rel="noopener noreferrer" target="_blank">https://aurofit.co/</a> using discount code: WELLFAR (will also work lower case). You get 30 days for free plus 20% off once your trial expires.To vote for Well Far to win the Listener’s Choice Awards, please visit: <a href="https://www.britishpodcastawards.com/vote" rel="noopener noreferrer" target="_blank">https://www.britishpodcastawards.com/vote</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.