How to help your mental health from suffering

It's very common to struggle with anxiety, feelings of isolation and mental health issues after having children. But talking to other parents and listening to others share their experiences has helped Steve and Rich.In this episode, Annie Belasco from the PANDAS Foundation offers some tips about how to cope when the nursery walls close in, following research by Little Freddie baby food brand revealing that 73% of parents admit struggling with mental health after becoming a parent for the first time. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices