No Really, I’m Fine

"I lost nearly 10 stone to help fight my mental health demons"

Continuing with our special launch week episodes for Mental Health Awareness Week, we hear the truly inspiring story of sports journalist Kristian Walsh on how he lost nearly 10 stone to get control of his mental health.Kristian wrote about his experiences in 2017 in an article that quickly went viral online. You can read his article here.Kate is also joined by expert Ruth Cooper-Dixon who talks about dealing with stress and anxiety with her stress bucket. - Follow us on Twitter at @ImFinePodcast_ - More information on Mental Health Awareness week hereHosts: Gemma Sherlock, Kate Lally and Michael Pearson.Producers: Michael Pearson and Matt Aldus.  For information regarding your data privacy, visit acast.com/privacy
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Welcome to No Really, I'm Fine. A mental health podcast which sheds a light on peoples' daily struggle with mental health and telling the world you're not alone.We're returning for a limited series during the Coronavirus pandemic to provide you help and support during the crisis.We be make mental health the conversation. We want to hear about you, break the stigma, we want to share and listen.Journalists Gemma Sherlock, Kate Lally and Michael Pearson host the podcast and they'll guide you through a variety of topics on mental health and wellbeing.Make sure you follow us on Twitter at @ImFinePodcast_ and if you want to share your story email podcasts@reachplc.com