Ctrl Alt Delete

#256 Vex King: How To Have Good Vibes

Vex King is an author, mind coach and entrepreneur. He experienced many challenges when he was growing up and we talk about this within this episode; his father died when he was just a baby, his family were often homeless and he grew up in troubled neighbourhoods. Vex talks about how he has turned his life around through his popular Instagram account (@vexking) which has become a source of inspiration for thousands of young people.  His book Good Vibes Good Life has been on the Sunday Times Bestseller lists for weeks now, and the book discusses things like how to ​practice self-care and overcome toxic energy; ​cultivate positive lifestyle habits, including mindfulness and meditation and finding your higher purpose. ​H​ope you enjoy this episode if you did please do leave a rating or review! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Ctrl Alt Delete subverts the traditional career show. Instead, it's for people who are more interested in shaping their work rather than letting their work shape them. The main focus is work, wellbeing and creativity. Hosted by bestselling author Emma Gannon, she has a gentle line of questioning that starts with work, and ends up wherever the conversations lead. Named Best Business podcast by Vuelio, Webby award nominee and named 50 Best Podcasts by Sunday Times, Ctrl Alt Delete is a gateway into new ideas – with past guests varying far and wide including Elizabeth Gilbert, Reni Eddo-Lodge, Jacqueline Wilson, Lena Dunham, Julia Cameron, Priyanka Chopra-Jonas, Ava DuVernay, Gillian Anderson and Mrs Hinch. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.