Train Happy Podcast

2: #02: Exercise And The Brain With Psychologist Kimberley Wilson

This week I chat to Psychologist and author of ‘How to Build A Healthy Brain’ about how exercise impacts our brain and it’s links with mental health. Kimberley also shares some really important insights into how important it is to look after your brain as we get older.If you want to discuss the episode please use the #trainhappypodcast hashtag and let me know what you think!This episode was sponsored by Pavilion Books!They published Train Happy as well as some really wonderful lifestyle books - check them out here: <a href="https://www.pavilionbooks.com/">https://www.pavilionbooks.com/</a>You can find more about Kimberley Wilson here: <a href="https://www.kimberleywilson.co/about">https://www.kimberleywilson.co/about</a>Follow Kimberley here: <a href="http://www.instagram.com/foodandpsych">www.instagram.com/foodandpsych</a>Find Tally:Social media: <a href="http://www.instagram.com/tallyrye">www.instagram.com/tallyrye</a>Website: <a href="http://www.tallyrye.co.uk/">www.tallyrye.co.uk</a>Train Happy Book: <a href="https://tinyurl.com/vlm388y">https://tinyurl.com/vlm388y</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.