TLM Radio

#64 Gaining Weight During Isolation

<p>We cover a lot in this podcast from gaining weight, to Vit D and immunity and why those with darker skin may struggle more in our climate. Get ready for some caffeine fuelled laughs and knowledge bombs!</p>

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!