Train Happy Podcast

3: #03: Intuitive Fitness: Sex, Weights and Protein Shakes with PT Ban Hass

This week I sit down with Personal Trainer and Spin Instructor Ban Hass to discuss our own personal and professional evolutions into an intuitive approach to fitness.We had so much fun having this conversation, and I really hope you enjoy listening to it too.If you enjoyed the episode please tag @trainhappypodcast on Instagram and use #trainhappypodcast.You can follow Ban here: <a href="http://www.instagram.com/banhass">www.instagram.com/banhass</a>Find Tally:Social media: <a href="http://www.instagram.com/tallyrye">www.instagram.com/tallyrye</a>Website: <a href="http://www.tallyrye.co.uk/">www.tallyrye.co.uk</a>Train Happy Book: <a href="https://tinyurl.com/vlm388y">https://tinyurl.com/vlm388y</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.