Building mental resilience with Poorna Bell

Poorna Bell is a best-selling author, award winning journalist and keen weightlifter. In this episode, she talks to Alice about some of the hardest moments in her life that have forged her resilience. From moving to England from India as a young child and dealing with racial intolerance through to the tragic suicide of her late husband, Rob; Poorna shares insight on what's led her to where she is now and how she found her inner strength through weightlifting. Learn more about your ad choices. Visit podcastchoices.com/adchoices