Well Far: The Running Podcast

WELL FAR WORKOUT - Race yourself

This week we’re encouraging you to race yourself. It’s time to dig deep, push yourself and make the most of your hour of exercise. Lucy will guide you through a straightforward variety run that's perfect for improving beginners and helps you take it up a notch and find those different gears! Join Amy Lane on Instagram: @wellness_ed #wellfarFor your 30 day free trial head to <a href="https://aurofit.co/" rel="noopener noreferrer" target="_blank">https://aurofit.co</a> using discount code: WELLFAR (will also work lower case). You get 30 days for free plus 20% off once your trial expires.To vote for Well Far to win the Listener’s Choice Awards, please visit: <a href="https://www.britishpodcastawards.com/vote" rel="noopener noreferrer" target="_blank">https://www.britishpodcastawards.com/vote</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.