Train Happy Podcast

4: #04: How Does Exercise Impact Our Body Image? With Nadia Craddock

This week we are joined by Nadia Craddock, a researcher specialising in the field of body image. We discuss the positive and negative links between exercise and body image as well as the impact of #fitspo and social media.We covered a lot in this conversation, so I really hope you get something from it.If you enjoyed the episode please let us know @trainhappypodcast and use #trainhappypodcast.You can follow Nadia here: <a href="http://www.instagram.com/nadia.craddock">www.instagram.com/nadia.craddock</a>Find Tally:Social media: <a href="http://www.instagram.com/tallyrye">www.instagram.com/tallyrye</a>Website: <a href="http://www.tallyrye.co.uk/">www.tallyrye.co.uk</a>Train Happy Book: <a href="https://tinyurl.com/vlm388y">https://tinyurl.com/vlm388y</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.