Train Happy Podcast

5: #05: Building Body Image Resilience With Lindsay & Lexie Kite Of Beauty Redefined

This week I am joined by twin sisters and founders of the non-profit ‘Beauty Redefined’ Lindsay &amp; Lexie Kite, Phd.Two of my dream guests, this episode is particularly poignant for this moment in time as we discuss body image during a pandemic, self objectification and how to build body image resilience.Follow Lindsay &amp; Lexie: <a href="http://www.instagram.com/beauty_redefined">www.instagram.com/beauty_redefined</a><a href="http://www.beauty_redefined.org/">www.beauty_redefined.org</a>Follow Tally:<a href="http://www.instagram.com/tallyrye">www.instagram.com/tallyrye</a>Get the Train Happy book: <a href="https://tinyurl.com/vlm388y">https://tinyurl.com/vlm388y</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.